Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Wednesday, February 24, 2010

Out in the world

I didn't quite make it to the Y last night. I was getting my stuff together and realized that my iPod wasn't charged, and I just don't work out well without my music (weak excuse, yes, but true). Then I rationalized that it was 4:30, which is the start of Crazy O'clock at the Y, and I just hate crowded gyms. So I did some measly leg lifts at home and then proceeded to knit while catching up on episodes of Chuck.

But today I ventured out into the great wide open ... twice, even! And here's what I learned.
  1. I love a greasy spoon diner breakfast. I could eat bacon, eggs, hashbrowns, an English muffin, and never-ending cups of diner coffee every single morning, if my arteries would let me. Yes, this meal is so easy to make at home, but it's just so much more satisfying when bantering with a sassy waitress while sitting on red vinyl seats at a chipped Formica-topped table. Happiness is. (Plus, I don't have to do the cleaning up.)
  2. When you leave your car windows open over night to air out the stench of strawberries that you accidentally left in the trunk the previous night and it then proceeds to rain, your seats will get wet. And even if you leave your car with the windows slightly cracked for the rest of the day (sans rain), the seats will stay wet, but you will forget. And then, when you drive to the Y, you may not feel the dampness at first. But when you get out of the car and feel that breeze on your tushie, you will know, for a fact, that the seats of your pants are soaked through. Nothing like working out on the elliptical with a soggy ass. Happiness is not.
  3. I love my workout playlist on my iPod. It makes me so happy. It actually makes me enjoy standing still (well, not really still, but not really getting anywhere either) on the elliptical and even makes me push myself to workout harder. No small feat for this lazybutt. And today, you would think I had programmed it exactly to my workout, as the first song was the perfect kickoff (Us3's "Tukka Yoot's Riddim"--best rhythm ever for an elliptical) and the last song ("Sunday, Bloody Sunday") stopped exactly as my 30 minutes were up. Cool. [p.s. I ended up going to the Y at the height of Crazy O'clock today, so yesterday's excuse really wasn't valid, was it?]
  4. All in all I have found the people of Boise to be exceedingly nice. Even the kids at Starbucks are devoid of the usual sneer. But today I ran into all of Boise's most inconsiderate men. At the Y, I held the door open for a family. The kid, who I presumed (assumed?) to be the son of the man behind him, smiled and said thanks. The sour-puss man, on the other hand, just breezed right by me; not even a smile. Then, after we both checked in, he literally pushed past me to get through the door and didn't even hold it open. Grrrr. I mean, I went to a liberal all girls (ahem, I mean all women's) college, and I'm all for women's rights and all that. But when I hold a door open for you, whether you are a man or a woman, I would at least like a "Thanks" and maybe a little eye contact and a smile. Major pet peeve; always has been and always will be. Then, at the grocery store, more men: one was a slight grocery cart bump as I came out of an aisle into the main aisle. I said, "oops, sorry," even though it was 50% his fault. And all I got was a sneer as he pushed past me. Then, on the way home, this car just sat in my blind spot all the way down 8th Street. Didn't he know I needed to move over? And even if he didn't (which he couldn't have, because I didn't turn on my blinker, because he was in the way and I knew I couldn't move over anyway, so why bother), doesn't he know it's just not safe to drive right alongside a person's rear bumper? I technically didn't know until he passed me whether he was male or female. But I knew. And I was right. Grrr.
  5. I cannot wait for veggie-growing season so I can cut my grocery bill in half, as just about everything I bought today from the produce aisle will (hopefully) be growing this summer in our garden.
Now wasn't that exciting, and aren't you so glad I went out into the world so I could share all this with you?

Tuesday, January 26, 2010

Two Posts in One Day?!

So, I often sit and ponder why I can't seem to drop these annoying 30 pounds that seem to have glommed onto me (through no fault of my own, of course) over the past 5 years. (And it has nothing to do with the fact that I do sit and ponder these things rather than getting out there and moving.)

Let me tell you about my day to see if you can help me figure this out:

First, all I had for breakfast was a watered-down smoothie--I only had a smoothie because we are pretty much out of food (I didn't make it to the grocery store yesterday), and it was watered down because our blender sucks and requires much too high of a liquid-to-solid ratio to make anything blend. But that's OK. I'm trying to be virtuous and good, and I can survive one morning on a watered-down smoothie.

Then Mr. J called from his business meeting to see if I wanted him to bring home a latte from the coffee shop. Now, a latte isn't that bad in and of itself, though I know he had it made with whole milk, because skim milk just isn't in his vocabulary. And I didn't add sugar. So that's all something. But I am trying to cut back on the caffeine. And yet after a week of herbal tea and water with lemon and honey, that latte was de.lish.ous! So I am not going to beat myself up about that.

Then, after a couple hours of work, I had to run some errands (including a much-needed grocery run). So I started off at Bed Bath and Beyond, where I had to return some stuff and then of course buy some stuff, And all this took way too long, so that I was starving by the time I was finally heading to the grocery store. And we all know that going to the grocery store on an empty stomach is bad news. (For me, this is not only because I will splurge on all the horribly bad stuff, but also because our local grocery store is a madhouse and I tend to get incredibly snarky and snappy at the people who just STOP in front of me or completely block the aisle as they analyze the contents and prices of every. damn. can on the shelf. Grrr.) Anyway, I knew this was all a very serious possibility, so I decided to stave off the snarkiness by stuffing my face with Arby's (I know ... gross). As I pulled up to the drive-through, I had every intention of just getting one measly little roast beef sandwich and maybe an unsweetened iced tea. Definitely no fries. But then I remembered about their curly fries. And then I saw roast beef with cheddar, which sounded weirdly appetizing. And then I saw the Dr Pepper, which I love, even though it leaves a really weird aftertaste in my mouth. So I totally caved and got a "roast beef" sandwich, curly fries, and a Dr Pepper. The sandwich was pathetic, and the cheddar wasn't even cheddar cheese; just some of that weird nacho cheese spread stuff (which I secretly like, but still, it's just not right). Of course I ate it all anyway. The curly fries were crisp and hot and yummy, even though I know that if I dropped one under my carseat (which I probably did) it would still be there, perfectly in tact, 5 years from now. And the Dr Pepper was ... Dr Pepper. The good news was that I was no longer hungry by the time I hit the grocery store. The bad news was that I ate at America's Roast Beef, Yes Sir.

My only redeeming grace of the day is that I spent a whopping $150 on veggies and fruit. So at least I know that in the coming days, I will be virtuous.

But wait, there's more. Tonight, I was invited to help a friend finish up her quilt (don't be impressed by me; all I did was stick in some pins and then help hold it all together while she ran it through the sewing machine; she, on the other hand, is a sewing queen). Then all the people who came to help were rewarded with an amazingly delicious dinner with appetizers, wine, yummmmmy food, AND a fabulous dessert. If I had known all this, I might have refrained from the absolutely disgusting Arby's lunch so then I wouldn't feel so bad. No, that's a lie. I knew there was going to be good food. I just didn't realize it would be so much and so good and so wonderful. Silly me. Don't get me wrong--I don't feel bad that I ate great food with wonderful new friends and lots of laughter. I do feel bad that I preceded that with my grease bomb of a lunch (which did come back to haunt me about halfway through dinner ... thank goodness for bathroom fans). And I really feel bad that I slept in this morning rather than squeezing in some kind of physical activity to relieve this haggard body of some of the pounds I keep adding on to it.

But tomorrow is another day, and now my fridge is stocked with all the makings of healthy, healthy food. And our next shin-dig isn't until next Tuesday (a whole week away), when we are having people over for our first "party" ... a Groundhog Day chili fest, where I have already found out that one of our other amazingly-good-cook friends is bringing jalapeno-cheddar-bacon cornbread. So ... where DO those pounds keep coming from??

Sunday, January 3, 2010

Clean in 2010?

Holy moly, 2010?!? How did that happen. I remember when it was just a very-belated sequel to 2001: A Space Odyssey. And now here we are.

I haven't made any official resolutions, but after packing on 5 pounds in 10 days, I'm ready to cut out all junk for a while. Mr. J and I are somewhat committed to trying the Clean program by Alejandro Junger. I have the grocery list all set. We'll see how it goes. The hardest part is that we are just too social (oh, boo hoo, poor us). But seriously, we are surrounded by people who are fab.u.lous cooks. And while we wait for dinner to cook, we all sit around nibbling on whatever fantastic cheese or snacks while sipping (oh, OK, more like guzzling) really good wine.

So as I said, we'll see how it goes. I believe that as long as we are eating better at home, we cannot deprive ourselves when out on the town. We just need to make sure that we are eating more at home than we are at the homes of our friends. (Note: I was going to say "we can indulge" or "we can spoil ourselves," but "not depriving ourselves" sounds so much more virtuous, doesn't it?

We also have sworn and double-dog promised to get moving more. In our absence, The Dog has been getting 2 walks a day. So he's going to be giving us the puppy-dog eye treatment. Now we just have to not ignore him and get up and move, even if it's just a walk to the park so he can chase squirrels.

So, no real resolutions. More like affirmations, a la Stuart Smalley. I am good enough, I am smart enough, and doggone it, people like me!

Wednesday, October 7, 2009

Tactical Error

I was all set to write a ranting, raving blog about how Mr. J and I have been complaining about our weight and lack of exercise and overeating, and how we both joined the Y this past weekend ready to turn over a new leaf, and how I headed out tonight (instead of filling a glass with wine and chowing down on ice cream, I might add) with the intent that Mr. J would run The Dog to the Y, leave The Dog in the car, and join me in the Y, and how that isn't what happened at all. Let it be noted for the record that I, virtuous one that I am, did go to the Y, after setting up the back of the truck with The Dog's bed, so he'd be nice and comfy. And I did work out, while keeping an ever-watchful eye on the door for any sign of Mr. J. After 30+ minutes, I started to realize that he wasn't coming. The ever-positive part of me was hoping that he'd decided to take The Dog for a good long run and meet me back at home. The ever-pessimistic side of me knew he was home, playing FreeCell or watching Hulu.com. The ever-worried side of me was fretting that he'd keeled over of a heart attack somewhere on the dark roads of the North End, with The Dog running rampant through the streets hunting grasshoppers or squirrels or some such thing.

Anyway, I was going to write about all that, with all the venom I could muster, because, of course, it was Door #2 that turned out to be the case (Mr. J, sitting in his running gear, staring at the computer and surfing the Web, while The Dog just stared at me with pitiful little eyes, asking, "Why didn't he take me running? I saw him put on shoes and socks and everything. Why? Why?"). But then all my rancor left me when I read about the Somali pirates (no laughing matter, I know) who mistakenly attacked a fully armed French naval ship from two little skiffs armed with what I'm sure were 1980-era Kalashnikovs. The mental image just made me giggle. That and the big glass of red I poured immediately upon entering our abode. Nothing like a little rehydration after a good workout! Well, I know Somali pirates are a big threat and that people are being held hostage, killed, tortured, and worse. But the idea of a little skiff of modern-day pirates attacking a large naval warship just sounds more like a really bad Chevy Chase movie.

In any case, glad I didn't have to vent about all that!